First session we will train together a body part of your choice and after training we will chat about your diet, nutrition and supplementation needs at no extra cost.

Im flexible and willing to travel to any training location as long as expenses are covered.

This includes everything contained in the Nutritional and Training package, plus 1 hour fortnightly sessions via skype that will provide you with all the information you need to step on stage. This will cover details on picking your show, stage presentation, tanning, etc. I will give you all the support and motivation to help you reach your fitness goals!

A commitment package to getting in the best shape of your life depends on your willingness to stick to a good nutritional plan!
This package will include:

• 1 hour skype consultation.
• Tips on healthy cooking.
• Personalised diet plans.
• Weekly email contact with Dean.
• Fortnightly photo analysis - to check progression.
• Fortnightly diet and cardio modifications.
• Recommendations for your daily workouts.

Note: You must provide a recent photo of yourself along with a plan of what you're currently eating on a daily basis before ordering this package.

A commitment package for getting into the best shape of your life depends on your willingness to stick to a good nutritional plan!
This package will include:

• 1 hour skype consultation.
• Tips on healthy cooking.
• Personalised diet plans.
• Weekly email contact with Dean.
• Fortnightly photo analysis - to check progression.
• Fortnightly diet and cardio modifications.
• Recommendations for your daily workouts.

Note: You must provide a recent photo of yourself along with a plan of what you're currently eating on a daily basis before ordering this package.

This program is designed for people that are not looking to compete. Do you want to get in great shape and be the BEST you can be? I will accommodate your schedule, lifestyle, and fitness goals. This will include a training program, meal planning, and cardio recommendations, and any modification to your diet and training over an 8 week period.

Note: You must provide a recent photo of yourself along with a plan of what you're currently eating on a daily basis before ordering this package.

This program is designed to help accelerate your results by following a personalised diet that works with your training schedule. This package is also great for people that need help with changing their eating habits and changing their way of life.
This package will include:

• Diet and nutrition guidelines.
• Recommendations of food items
• Personalised meal plans
• Personalised supplement list with schedule

Note: Please provide a plan of what you're currently eating on a daily basis before ordering this package.

This program is for people that need to change their weight training exercises to help accomplish their goals.

• Personalized weight training routine for each muscle group. (Muscle groups: legs, back, chest, shoulders, triceps, biceps, abs and calves.
• Each routine includes the exercises, sets, reps and rest periods.

Note: Please provide a plan of your current training routine and photographs (if required) before ordering this package.

1 hour Skype call with Dean - £30

Speak live with me and discuss your training & nutritional needs. Also let me help you enhance your best features on stage! Stage presence and presentation is vital! Advice on posing, photography, tanning, etc.